Overcoming Shame & Guilt Around Food with RD Erica Drewry

Today is a short episode from one of my group coaching zoom calls! I had Erica, an eating disorder registered dietitian, come on and speak to the girls, and I just HAD to post this snippet from her talk! She answered some really incredible questions I get asked all the time by women on social media.

Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor.

Click here to follow Erica on Instagram: @alignednutrition

*This episode is sponsored by Premium Jane CBD! Use code GABBY for 20% off your purchase!