Self Improvement 6-Week Program

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Self Improvement 6-Week Program


This is the program that was used for the 2018 6-Week Summer challenge!

• 6-Weeks of workouts (lifting based workouts + HIIT style circuits- AND extra ab and bodyweight hiit circuits. All new never before seen workouts!)

• Food planner and Macro planner

• Summer macro friendly recipes 

• Weekly self check-in sheets

• Self awareness tracker

• Facebook and Discord Group Chat for motivation and community 

• Weekly informative videos from me

• Access to my Macro Ebook and Exercise Library 

• Chance to win some CASH PRIZES and other goodies!

• Guaranteed self improvement and hundreds of new friends to turn to for motivation and inspiration

*Challenge officially begins MONDAY APRIL 16th! This guide is $35 until April 15th, price jumps up on the 16th for late registration. 

Questions? Email me!

*Sharing, copying, or duplicating this program is considered theft and will be punishable to the fullest extent of the law. Gabby Male LLC owns the rights to all content in this program, and any form of copyright or plagiarism is prohibited.

*Be sure to download this document, because the link expires. If for some reason the link does expire or you have trouble accessing the document, email me and I will resend it to you! (

*By purchasing you are confirming that Gabby Male is not responsible for any injuries, be sure to consult a doctor before beginning a new exercise program. Gabby Male is a Certified American Council of Exercise personal trainer. 

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