4-Week Workout Guide + Ab Circuits

photo sep 16, 7 19 02 am.jpg
photo sep 16, 7 19 02 am.jpg

4-Week Workout Guide + Ab Circuits

25.00

This guide includes workouts for 4 weeks, that focus on a body building style mixed with circuit training and super-sets. These workouts are great for those looking for a challenge and a structured plan that will help with building muscle, and leaning up! The guide also includes 4 full ab workouts to add into the weekly workouts. 

*Be sure to download this document, because the link expires. If for some reason the link does expire or you have trouble accessing the document, email me and I will resend it to you! (gmalefit@gmail.com)

*By purchasing you are confirming you are 18 and that Gabby Male is not liable for any injury. Always consult a doctor before beginning any exercise regimen.

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