Evolve Your Life Group Coaching
Workbook included with Group Coaching
Evolve Your Life Group Coaching is a 1-1 coaching experience, in a group setting! I have always loved working with women 1-1, but have found putting it in a group setting allows for so much love, support, accountability, and friendships to flourish! In EYL Group Coaching we focus on Self Development, Self Growth, Self Love, Fitness, Nutrition, Healthy Relationships, and overall LIFE. I believe all of these aspects play a vital role in our health, so we will work on healing, and growing in many more ways than just physically! Group coaching is 12 weeks, and spots are limited!
Group Coaching Includes:
12 weeks of DAILY workouts (plus cardio and core workouts)
A 12 week self development/personal growth course with PDFs, videos, and homework
A 12 week workbook sent to you
Access to me for anything you need
24/7 Group support from other women in coaching through a Group Chat
A weekly group video ZOOM call with all the girls
Weekly emails with podcasts, books, articles, inspiration, and other informative content
Optional Add On: Custom dietitian approved meal plans through my company @health_evo (Will be $10 extra a month)
I am now accepting applications for FALL GROUP COACHING!
Begins: SEPT 1st | Payment Plans Available | Only 25-30 Spots
*For info on pricing, and to view the payment plans, please click the apply button (can view plans without applying!)
or email me! email@example.com
I started Gabby's group coaching when I was going through a lot of changes in my personal life. Graduating college, moving a 1,000 miles away and just feeling overall blah about my body and my mindset. Her program has made such an impact in my life and been my rock for these 12 weeks. Having weekly topics, workouts, and support from everyone helped me grow mentally and physically. My relationship with the gym, food, and myself has all drastically improved! I feel more confident in myself and I feel like I can LIVE my life and still reach my fitness goals, because I’ve learned how to balance them. Gabby is so helpful and gives the BEST ADVICE. Every time I go her with something i'm struggling with I walk away with confidence that whatever the issue is I can handle it. For example, I felt like I was hitting a wall with my weight loss journey after a few months. Gabby helped me create a detailed plan of how I was going to push through it and continue on my journey in a new way. This program has held me accountable and made me feel like there are so many people out there cheering me on. I would 10/10 recommend this program!
In September I started my first full time job after graduating college in May. This was a big transition for me because I moved back home and had to start a new chapter of my life. Because of this I felt very stuck in the gym especially because it’s been about 4 years since I started lifting weights and working out seriously. Gabby provided me with the tools and the advice to change my physical state and my mental state. I have gained more confidence and motivation to be better for me. Life is too short to feel stuck and unhappy. This coaching changed me and I am so happy I invested in it. Thank you Gabby!
This Evolve Your Life Group Coaching has absolutely changed my life. When I started this I felt like I was in a place that I couldn’t even begin to get out of. Gabby gave me the tools and the resources to not only pull me out of that place but learn to enjoy my life and truly love myself. The content Gabby provides you with is incredible. I’m so thankful I chose her to be my coach. She’s not the type of coach that makes you feel like she’s just doing it because it’s her job, she genuinely cares. She’s there for you literally 24/7. There’s not a time that I would text her or email her and she wouldn’t immediately respond. You can tell she’s genuinely passionate about helping women become their best selves. It’s easy to relate to her because she knows that not everyone is perfect and she has gone through a similar journey that the rest of us are going through.
Not only am I thankful to Gabby for helping me along my journey, this coaching introduced me to the most amazing group of 20 some girls. I couldn’t have asked for a better group of girls to encourage me to be my best self. These girls started out as strangers and honestly have become some of my best friends. I’ve never met such supportive people. I never thought that people I’ve never met could be the most encouraging and inspiring people I’ve ever met. I know because of these girls, these experiences, and the tools Gabby has given me, I will use them and continue to improve for the rest of my life. All I can say is the Evolve Your Life Group Coaching has been LIFE CHANGING.
I was a member of the Evolve Your Life Group Coaching and I would, and have been, recommending it to literally everyone. When I was considering it, I knew I was interested in the workouts, accountability and support that this coaching would provide, but if I am being completely honest, I laughed at the idea of self-development coaching. Wow, was I wrong!
This coaching not only taught me how to be more confident in my body, but I also learned how to be more confident in who I am as a person. I find myself to be less apologetic, more radiant, and so genuinely excited for what else is to come. I found so much support from Gabby and even though we've never met, I feel like she cares about me more than I could have imagined. She isn't just a health & fitness coach, she is also a relatable human who will support and care about you no matter what. I am so unbelievably grateful that I was able to do this coaching and I strongly suggest it to anyone!
First off let me say I was very hesitant on investing in the group coaching. One because I felt I was being selfish, taking away from my family. Two because I am 34 years old, married, mom of 2 and I thought to myself - what the heck is wrong with me?! And even the first week was overwhelming- I asked myself several times if I was sure, can I do this, can I commit? But, now 8 weeks in, I realized this is the best decision I have made in so very long. We have to invest in ourselves to better ourselves.
We have to be selfish in order to love ourselves again. I have went from weighing myself daily (sometimes multiple times) to 2-3 times max a week. I have went from binging and then not eating or eating very little for days after to eating regularly. Daily. I have learned that I will have bad days and I will grow from them. I am learning to love myself for the first time. Ever. I’m getting there, work in progress, but I’m worth it. My family is worth it. Gabby is amazing, so inspiring, so motivating. She takes the time to connect with you individually, whatever your needs are. This group of girls are all so unique and I have learned from all of them. They all are so caring, we are one big family!! And me being the oldest I thought no way I can relate to any of them...I was most definitely wrong! I love them all!! I am beyond blessed and so thankful I met Gabby and joined and invested in ME!! Now it’s your turn, YOU ARE WORTH IT!!
I can honestly say that this group coaching has changed my life. When I started this group I was going through a lot of drastic changes in my life and I was learning to manage my anxiety and create a balanced healthy life for myself. Gabby gave me so many tools to improve not only my physical health but my mental health as well and I have made huge strides. After working through most of this program I now have a productive routine for myself, I have a good relationship with food, and I feel more confident than ever before. Not to mention getting to build relationships with so many amazing powerful women who encourage me on a daily basis.
For me the best part about this program is that you can go at your own pace. It was more effective for me than a typical 'challenge' because you don't have to feel self-conscious or discouraged for falling behind. You can work this program at your own pace and do whatever is healthiest for you. All of the workouts, the workbook, the podcasts, and the teachable lessons are available to you FOREVER, so even once the twelve weeks are up you still have so many resources to keep you on track and help you create a healthy sustainable lifestyle. The picture that I chose to share is something I never would have shared before and I still have a long way to go but to me that picture represents a new dedication and love for myself and the life I have created.
After my second daughter was born I struggled with remembering how to live life without worrying about food. I’ve checked all the boxes: fad diets, restricting, binging, tracking, counting, guilt, and fear. Over the past 12 weeks Gabby has coached me back to my old self! I can eat a meal without fear and don’t spend my day thinking and planning my meals; instead, I’m present for my family.
This was the best investment I have ever made in MYSELF!! I have learned to be more present in my life and the life of my loved ones. I have learned that food is not the enemy and that being happy and having a positive mindset allows me to control the vibes around me. I would recommend this to anyone and everyone who wants to better themselves and be more present in their everyday lives. I chose this picture because although I was initially feeling self conscious in my bathing suit, I realized my daughter’s memories would be of us enjoying the Florida beach on a girl’s trip together, not that my stomach wasn’t perfectly flat.