Creating a Healthy Relationship With FOOD and FITNESS with Heather Biltoc

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Today I chat with one of my client-turned best friends, Heather Biltoc! Heather is always a shining light in my day and she has incredible insight into creating healthy habits in the gym, and with food. As someone who was 200lbs as a child, she has experienced a lot with body image, bullying, and self doubt, but Heather has Evolved Her Life into something incredible, and I can’t wait for you to hear all the amazing things we discussed!