Today was…. just not my day. I woke up in one of those moods, i’m sure you are fully aware of what I mean. I turned to my instagram stories to actually walk through it in the moment, and actively show you guys what I do when I am having one of “those days”. After I felt a lot better I thought it would be cool to look at it from the other side and give you guys some tangible tips and tricks for when you are in a “funk”. Enjoy <3
Listen below, or head to the iTunes Podcast App on your Phone!
Join Kaylyn and I for a super intriguing and eye opening conversation about healing crystals, chakras, and holistic healing! This was so interesting to learn about, as I am completely new to all of this (as i’m sure you probably are too!) however, I bet you have seen people using crystals, or talking about chakras! So now, you can be educated on what exactly all of it is about! Come into this podcast with an open mind and heart, and I know you will learn SO much about the world of crystals and holistic healing!
Today I had the pleasure of talking with Chelsea Culbertson (@choosingchelsea) a part time nurse, mom, and self love figurehead on social media! However, finding comfort in her skin has not always been so easy. Chelsea talks about her journey with obsessive tracking/fitness habits and how it lead her down a dark path. She takes us through the incredible transition she made in her life to put the macro trackers down, find freedom, and embrace her body for what it is.
Keep an eye out for Chelsea’s website, which will be live soon, as well as an ebook she is releasing!
In this episode of Evolve Your Life we chat with fitness blogger Alex Wittner! She is a senior at the University of Kentucky, a huge health and fitness advocate, but she also believes in BALANCE! She proves that you CAN lose weight (a lot of weight) while keeping a balanced lifestyle!
Let’s talk about… the things we say to ourself! Our thoughts effect us in greater ways than we could ever imagine! In this podcast I discuss:
Our thoughts control our reality. What our mind thinks, our body feels.
Like attracts like: when you THINK more positively, you feel more positive.
Our environment effects our thoughts and our mood.
What, who, and where you surround yourself with really does effect how we feel.
Negative tribe: Cultivating a positive tribe is essential
Negative work environment
Sooo, I was in a car accident this weekend. It wasn’t a pretty one either. Thankfully everyone involved walked away unharmed, and it wasn’t my car that was totaled. Anyway, it gave me a lot to think about and reflect on. So, I urge you to listen to this quick episode if you feel like the world has been heavy recently.. if you feel overwhelmed… or if you have just been feeling blahhh. This little chat is for YOU!
This is a replay from the instagram live Q&A I did! We dove into a bunch of different topics, from religion, to exercise, to relationships and business! Give this podcast a listen if you want a glimpse into the life of Gabby, and what makes me… me!
*The review of the week went to Giorgia Piantanida (please email me to claim your prize!) firstname.lastname@example.org
This podcast might possibly be the most eye opening, motivating, and thought provoking one to date! Join in on Corey and I’s conversation about how you can become the best version of yourself, become obsessed with your life, and achieve all of the things you only dream about!
Corey is a dad, a husband, an ex-pastor, a health and fitness coach, and author of the book “Chasing Better”. This book is a MUST READ for those wanting to become their best selves in 2019. It is motivational, educational, and funny! Through the stories he tells he teaches you all of his secrets to living your best life, setting fear aside, and stepping out of your comfort zone so you can fall in love with the life you are living!
This episode is all about SAVING THE MULAAAA! This is my theme of 2019 - MONAYYYY. I want to make more of it, I want to save more of it, and I want to live in an abundance mindset towards it! When money is flowing, people are so much happier, less stressed, and have an overall better quality of life! So stop denying is sister, it’s OKAY to want to make more/save more money! In this episode I chat about my 8 tips to budget better and save more money in 2019!
This episode is sponsored by my new 6-week business course EVOLVE YOUR BUSINESS, available now for only $99! Click HERE To Enroll!
Sarah is the author of the lifestyle blog Space, Place & Southern Grace. Her first book, Lessons We Paid For, is an experience-based guide for upcoming and current college students. It addresses a variety of issues such as living, learning, sexuality, mental health, and more, Lessons We Paid For challenges readers to adopt a feminist perspective when making decisions in college. Her second book, being released in early 2019 is called: This Little Thing I Do Sometimes and it is a blueprint for small business owners. It covers a lot of often overlooked business fundamentals, but focuses on how strategic language and communication must be at the core of your business values.
In this podcast we discuss her journey to becoming a small business owner, her tips for aspiring entrepreneurs and many tactics she has used to create a successful side hustle through blogging, photography, business coaching, and social media marketing!
In this episode I am interview by my good friend Mik Zazon for her Health Undefined Society! The chat was SO GOOD so I had her send me the audio so you all could hear it as well! Learn about body image and how you can cultivate a better mindset around your body, and learn why your “goal body” doesn’t exist!
In this podcast I will go through the steps, actions, and tips I have to not only cultivate a kick ass tribe on your social media (regardless of how many followers you have!), but also how to truly connect with them, and turn them into potential clients/buyers without losing your authenticity!
I get it, pitching and getting your salesman on can feel kind of icky. But these are the steps I take to help me attract an amazing community of women who believe and trust in me and my message!
This episode is FILLED with so much incredible knowledge, wisdom, advice, and tips to help you live fearlessly, improve your nutrition, and discover your highest self! Myra is a holistic health coach living in south east Asia! She is currently in Bali living the dream, and she shares her secrets with you to living a healthy, happy, & fearless life!
I think this is the BIGGEST theme I see among my followers. The constant cycle of extremes, especially with women in college! If you are stuck in the cycle of: “okay its Monday let’s kill it”, then Saturday comes and you feel like you have “ruined everything”… so you hop back into the cycle on Monday… and it never ever stops. This podcast is for you. Or if you are someone who constantly tries different diets, restricts, then over-eats anyway… this podcast is for you!
Today I chat with one of my client-turned best friends, Heather Biltoc! Heather is always a shining light in my day and she has incredible insight into creating healthy habits in the gym, and with food. As someone who was 200lbs as a child, she has experienced a lot with body image, bullying, and self doubt, but Heather has Evolved Her Life into something incredible, and I can’t wait for you to hear all the amazing things we discussed!
Today I got the pleasure of interviewing Morgan McNinch (@Morgseliz). She discusses her journey with IRONMAN competitions, self development, and creating her business while working a corporate job! If you are someone who struggles to LOVE the life you are living, if you feel stuck, unmotivated, or unsure what to do to create a life of abundance, this podcast is for YOU!
We dive deep into a plethora of topics, and Morgan’s infectious personality shines bright, and I know you will instantly fall in love with her, and what she has to offer!
In this podcast I discuss 5 things you can do, RIGHT NOW to improve your life!
In this episode I interviewed my good friend and business partner Kaylyn Gooslin. We discuss her journey with spirituality, and how it helped save her at her darkest times. In this podcast you will learn about what spirituality is, how to connect with your beliefs, and some tips and tricks to creating a more fluid and connected life.
My story with disordered eating, and how I overcame it to get on the road to food freedom!
Welcome to the Evolve Your Life Podcast! Episode 1 is an introduction to what you can expect to hear on this podcast, and a little bit about your host! I can't wait to begin this podcasting journey :)