I am SO excited to release this podcast. This episode breaks through the barriers of diversity, race, and background as Tish and I discuss all the issues, misconceptions, and NOT talked about issues in not just the fitness industry, but our world today.
Whether you feel as if you already have a diverse group of people around you, we can always do MORE. This conversation really helped me to understand this sensitive issue, and some incredible solutions we ALL can implement into our daily lives to include ALL women no matter their race, shape, size, religion, sexual orientation, culture, or background!
Tish Shaefer has a health and wellness business that specifically focuses in on the busy woman and how you can make your life more sustainable while still incorporating healthy eating and habits! Tish LOVES to chat about nutrition and how important food is to fuel our bodies!
Tish’s Instagram: @tishschaef
Tish’s Website (lots of recipes and food ideas!) Tishstastes.com